Most health professionals and experts agree that sleep is a vital component of health. Sleep helps the body heal and process the day’s events. It allows us to recharge and get ready for the day ahead. But, when people go without sleep, it can affect their mood, immune system, digestion and most of their body’s processes.

Are you suffering from symptoms so vague that you thought that's just a normal part of your life? Do you feel fatigued, feeling unrested once woken up, weight gain, or brain fog?

We’ve all heard the saying about burning a candle at 2 ends leads to burn out. Now imagine a multi-wicked candle burning from all ends, what do you get? A fire! 

Has life taken control over you? Do you often feel overwhelmed?  Or maybe you feel like your world is spiralling out of control? Does it seem like your day-to-day worries continue to build? 

If that is the case, I have three suggestions for you that will help. 

One of the biggest complaints women share with me is that they are tired from morning to night and they want to know if there is a reason? Is it my thyroid? Is it my adrenals?