We all have stress. We all deal or work with stress in different ways.  No matter what stressor is already in motion with your life or what just happens to pop up during your day, starting your day with a clear intention can make all the difference. 

Polycystic ovary syndrome (PCOS) is a common metabolic-hormonal condition that affects millions of women.

At the root of it is a predisposition to insulin resistance, the consequences of which are hormonal imbalances - including estrogen dominance, progesterone deficiency, and most notably an excess of androgens (“male” hormones).

If you’ve noticed that your waistline is increasing even though you haven’t changed your eating habits or your exercise level, the problem is likely a lack of insulin sensitivity or prediabetes.

You might have heard some of the dangers of diabetes, including kidney disease, neuropathy, foot amputation, blindness. As frightening as these sound, you can change the direction your health is headed and lose the extra inches starting today with just five easy-to-understand steps!

PMS or pre-menstrual syndrome can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In fact, PMS is one of the easiest health concerns to treat naturally! I am not kidding!

There is no system more neglected by our conventional medical system than the lymphatic system. 

At best we hear about it as a route of movement for cancer when it decides to spread in the body. 

Most health professionals and experts agree that sleep is a vital component of health. Sleep helps the body heal and process the day’s events. It allows us to recharge and get ready for the day ahead. But, when people go without sleep, it can affect their mood, immune system, digestion and most of their body’s processes.

Are you suffering from symptoms so vague that you thought that's just a normal part of your life? Do you feel fatigued, feeling unrested once woken up, weight gain, or brain fog?

We’ve all heard the saying about burning a candle at 2 ends leads to burn out. Now imagine a multi-wicked candle burning from all ends, what do you get? A fire! 

Has life taken control over you? Do you often feel overwhelmed?  Or maybe you feel like your world is spiralling out of control? Does it seem like your day-to-day worries continue to build? 

If that is the case, I have three suggestions for you that will help. 

One of the biggest complaints women share with me is that they are tired from morning to night and they want to know if there is a reason? Is it my thyroid? Is it my adrenals?