Recipes
At Main Street Naturopathic Clinic we believe that an informed patient is better able to make decisions that could affect his or her health. Here we have gathered a few tasty, healthful recipes and helpful tips to share with you. We’ll be updating this page regularly, so be sure to check back often for updates and more recipes.
Basic Fermentation
Dill Pickle Kraut
Let sit for 1 week or longer. Push the veggies down under the brine.
Carrot Kraut
Mix and put into jars. Punch down daily.
Kimchee
Add salt to veggies and mix in blender:
Drain excess cabbage brine. Mix 1 cup of brine with blender mixture to form a paste. Add to the jars of veggies.
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